Foods that incorporate additives such as MSGs are often the culprit behind a migraine episode. Knowing what triggers a migraine can be easier to prevent it from occurring in the first place. Many people find that specific foods trigger their migraines. A change in seasons or barometric pressure can also affect migraines, which is why many migraine sufferers tend to report more episodes during the spring and summer seasons.
Recent studies have shown a correlation between red wine and migraines. Significant stress at work has also been shown to cause migraines.ĭrinking too much caffeine or indulging in too much alcohol can also cause migraines. Spending hours in front of the computer or another blue light device can trigger a migraine too. Migraines can occur during times of heightened stress or if a person experiences a change in sleep patterns. While not every migraine sufferer experiences the same triggers, some are more common than others. Those who suffer from reoccurring migraines often become familiar with their particular triggers. Men and women with a family history of migraines are more likely to experience it. There is also a genetic component to who is most susceptible to migraines. Women tend to be impacted more often than men. While just about anyone can get a migraine, studies have shown that they happen much more frequently to young adults between 18 and 44. Bananas and corn may be triggers for one person, but dairy products and tomatoes are triggers for someone else. The tricky thing is knowing which specific ones are triggers for the individual. Medical research has found that certain food and drinks are headache triggers. Other ones, like migraines, can be debilitating for days or weeks. Most headaches do not last a long time and are manageable, like stress headaches or headaches due to overexertion or lack of sleep. In the case of a primary or secondary headache, food and drinks can influence whether the headache occurs and/or headache severity and the length of time the headaches last. Headaches are primary (not caused by something else) or secondary (a symptom of an injury, medications, disease, sinusitis, caffeine withdrawal, etc.).
People experience different types of headaches, and headache causes and symptoms will vary from person to person. Learning the best foods and drinks to consume can potentially reduce the frequency and endurance of headaches. Certain foods and drinks can trigger various types of headaches, or they can help ease headache pain. Most headaches fall within one of four main categories: migraine, hypertension, stress and cluster headaches. Eliminating the Food and Drink CulpritsĪccording to the International Classification of Headache Disorders, there are up to 150 different types of headaches.What Foods are Good for Headache Relief?.Managing a Headache with Good Food Choices.
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